top of page
Untitled design (8) bw.jpg
Down Dog Yoga & Wellness


3140 NC-16 Business #105

Denver, NC 28037


M-Th 8am-7pm  I  Fri 8am-12pm 

Sat 8am-12pm  I  Sun 9am-5pm


We have classes for everyone

from beginner to advanced!


Welcome to Down Dog Yoga & Wellness, where we celebrate diversity, foster community, and promote joy and well-being for all bodies.


At our studio, we offer a holistic approach to health and wellness, combining the transformative power of yoga, meditation with the healing benefits of massage therapy and other holistic modalities. Whether you're looking to strengthen your body, soothe your mind, or simply reconnect with your inner peace, we have something for you.


Our studio is more than just a place to practice yoga and receive massage—it's a thriving community where connections are made, friendships are forged, and laughter is shared. From our regular social events and workshops to our community outreach initiatives, there are countless opportunities to come together, support one another, and spread joy and positivity.


Come as you are, and join us on this journey of self-discovery, healing, and transformation. Together, we'll cultivate a space where every body is celebrated, community thrives, and joy abounds.




Our yoga classes are designed to be accessible to all body types and levels of experience, with a focus on gentle movement, mindful breathwork, and compassionate self-awareness. From energizing vinyasa flows to restorative yin sessions, there's a class to suit every mood and need.

yoga 7.jpg


Our classes are led by experienced instructors who are dedicated to creating an environment where everyone feels supported, empowered, and uplifted.

massage therapy

 We  provide a range of massage therapy services tailored to your individual needs. Whether you're seeking relief from chronic pain, tension, or stress, our skilled therapists are here to support your journey towards optimal health and vitality.

bottom of page